Press & Media

Eat This, Not That: Why You're Not Losing Weight Doing Cardio

woman&home: Do you really need to do 10,000 steps a day? 

Insider: A 46-year-old mom has run every day for the last 9 years. 

Runner's World: Everything to Know About the 4x4x48 Challenge

Runner's World: This Mom has Maintained a 9.5 Year Run Streak

Eat This, Not That: 5 No-Equipment Strength Exercises for a Chiseled Waist

Women's Health: Running Over 40 Workout Plan

Women's Health: Running Over 40 Beginner Plan

Women's Health: 12-3-30 Treadmill Workout

Athletech: STRIDE Fitness Celebrates June with Special Events, Free Class Promo

Runner's World: How Progressive Overload Helps You Reach Any Fitness Goal

FOX11: Finding Your Groove at STRIDE Fitness

businesswire: STRIDE Fitness Sprints Into Summer with Month of Special Events.

Runner's World: How to Make the Most of Your Mile Repeat Workouts

Scary Mommy: Is The 12-3-30 Workout Actually Legit? We Asked The Experts.

EATINGWELL: The Best Walking Plan to Help Lower Your Cholesterol Levels

SHAPE: The Best Under-Desk Treadmills of 2023, Tested by Shape

EAT THIS, NOT THAT: 7 Quick Dumbbell Exercises To Keep Your Weight Down for Good

EatingWell: The Best Walking Plan to Lower Blood Pressure

Eat This, Not That: 5 Most Important Strength Exercises for Women To Stay Lean After 40

Women's Health: The Best Beginner Calisthenics Workout: Trainer Tips To Get Started With Calisthenics

Runner's World: Exactly Why Building a Running Base Is So Important, Plus How to Do It

Austin Business Owner Making Big Strides in the Community

STRIDE Fitness Debuts On Entrepreneur’s Top New Franchises List