YOUR SPACE, YOUR PACE
Our unique class format and leveling system ensure a personalized workout experience. Work out at your own pace, within your own space, and at your own fitness level. We curate each session with high-energy music and timed intervals to promote progress and avoid training plateaus.
Our Coaches
STRIDE Certified Coaches ™ are more than trainers & fitness professionals, they are motivators, supporters, and industry leaders. Through the STRIDE Fitness Certified Program, all coaches learn how to dynamically lead our class formats, practice safety, and form correction, and empower all clients to cross their individual finish lines utilizing our unique leveling system.
Our Stats
At STRIDE Fitness, we want to improve every runner’s personal journey. We utilize in-studio heart rate monitors to track client heart rate, calorie burn, and intensity. The data from these monitors is showcased on our studio leaderboards, as well as delivered to clients as part of their post-class data on the STRIDE Fitness app.
Our Treadmills
Every STRIDE Fitness studio is proud to utilize Woodway 4-Front Treadmills. These state-of-the-art machines are designed to mimic the feel of running outdoors and to provide the user with a dynamic, low-impact workout. Woodway Treadmills are specifically requested by professional sports teams and rehabilitation facilities globally because of their patented design, delivering a unique, premium experience to our clients.
OUR FORMAT
Pace & Press
This 55-minute cardio and strength training format combines heart-pounding cardio intervals with total-body strength work to improve your power and speed. Compete with yourself, connect with your community, and set your own pace. It’s not just a workout; it’s your chance to crush treadmill stereotypes and redefine what strength means to you.