Come prepared to class with a re-fillable water bottle and your favorite running shoes - we've got everything else you need including towels, weights, resistance bands, and more!
Please arrive at the studio 30 minutes before your class, so we can give you a tour of the studio, show you our Woodway Treadmills, introduce you to your Coach, and get you set-up with a heart rate monitor.
Nope! The unique aspect of our programming is that every client can choose to walk or run each interval, and we have a leveling system that allows you to move at your own pace.
While they are optional, we highly recommend purchasing and wearing a STRIDE heart rate monitor as it is the best way to track your goals and celebrate your milestones!