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WALK. JOG. RUN.

TRANSFORM.

COACHED interval TREADMILL CLASSES FOR ALL LEVELS

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HIT YOUR STRIDE

Find your finish line at our premium treadmill studios that cater to clients of all ages and fitness levels. Whether you’re walking or running, our STRIDE Certified Coaches, state-of-the-art Woodway Treadmills, and integrated data tracking will empower you to achieve your mental & physical goals.

First Timers

The Stride Experience

STRIDE CERTIFIED COACHES

STRIDE Certified Coaches are more than instructors, they are motivators, supporters, and industry leaders. Through the STRIDE Certified Program (the FIRST indoor run coach certification), Coaches learn how to dynamically lead our interval class formats, practice safety & form correction, and empower all clients to hit their STRIDE utilizing our unique leveling system.
STRIDE STATS

As part of our comprehensive program, STRIDE studios offer heart rate monitors available for purchase to assist in collecting and tracking personalized data while you walk or run. This interactive technology delivers personalized metrics via our in-studio leaderboards and mobile app, allowing you to track your progress, hit new milestones, and celebrate your success.
WOODWAY TREADMILLS

STRIDE is proud to feature Woodway 4-Front Treadmills in every studio. Utilized by professional sports teams and physical therapists, Woodway Treadmills have been scientifically proven to reduce harmful shock to joints, muscles and connective tissue, providing our members with a low-impact workout and making them ideal for clients of all ages and levels.

OUR CLASS FORMATS

Start together and finish together in our 3 different class formats. Each format has a different focus and programming varies every single class to help you participate, progress, and prosper throughout the week to avoid plateaus. Watch the class videos below for a sneak peek of what to expect!